Some Tips for Managing Entrepreneurial Stress

People often ask me which parts of owning a company I both like and dislike. My answer is the same to both: being the boss. Once I realized I had the power to build the company that I always wanted to work at, I became addicted to not having to answer to anybody.

But, being the boss is also hard. When something goes wrong, or there’s a tough decision, it always finds its way to me and I have nobody else to hand it off to. A lot of the time, I don’t know the best way to handle the situation. I’ll get advice from people, make a call, and then be forced to live with it. This can be stressful.

During the last week, and probably for a few weeks to come, things have been particularly stressful at my company. I’ll fill you in one what is happening once I’m through the storm, but let’s just say I’m having a lot of sleepless nights. Once I noticed that I was starting to become a little unhinged, just at the time when I need to be my strongest as a leader, I remembered my trusty tricks for managing stress.

1. Take a break. A short bike ride or walk can work wonders for clearing my head and calming me down, especially after a difficult phone call or getting a piece of bad news. Physical activity, even low intensity activity, releases endorphins, the brain chemicals that relieve pain and stimulate relaxation. And if I need more time? I take as much time as I need. That’s part of the reason I instituted flex time, so I can always feel at my best.

2. Practice yoga. I like to start my days with a 20 minute yoga practice, especially when I know the day ahead is going to a tough one. It helps to make me feel limber and ready for anything, and setting an intention for the day (usually “Stay Positive!” helps me feel focused. I use yogadownload.com, which has several 20 minute classes that you can stream for free.

3. Meditate and breathe. After my morning yoga practice, I usually meditate for 10 minutes with the help of my Dharma Meditation Trainer app. It’s not a lot of time, but it’s enough to keep the “monkey mind” at bay, which tends to go out of control when I’m stressed. Learning how to breathe, clear my head and calm myself down – on demand – is the best trick for managing stressful situations.

4. Eat well. Does what you eat help with managing stress? I believe so. When I’m stressed, I crave macaroni and cheese and other comfort foods at every meal. I think that’s okay, but some vitamins/nutrients are particularly helpful for reducing stress, so preparing a good balanced lunch for myself reminds me that I care about myself and my health.

5. Keep my gratitude list handy. I believe in the practice of reminding yourself of all the things you have to be thankful for on a daily basis. I keep this list nearby and glance at it when I feel the world on my shoulders. It reminds me that there’s a lot more to my life than whatever I’m dealing with at the moment, which gives me strength.

That’s my list. What did I miss? What are your tricks for managing entrepreneurial stress? Please share in the comments below.

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